Navigate Navigate

Now in beta

Find your way back to steady.

When anxiety spikes before a meeting, you can't wind down or you just need to find your footing, Navigate gives you practical tools that work right now. Breathing, grounding and bilateral stimulation built for real moments, not just routines.

Core tools are free to try. Private by default. No sign-up required unless you want beta updates.

Try Navigate See how it works

"Before the meeting. After the difficult call. In the middle of the night when nothing will slow down. Navigate is for those moments."

How Navigate helps

Tools ready for the moment you need them, not just when you have time.

Navigate keeps the interface light, the tools short and the next step clear, whether you have thirty seconds before something hard or a quieter moment to go deeper.

01

Short regulation tools

Breathing, grounding and bilateral stimulation tools that are simple to start, easy to stop and built to steady you in the next five minutes, not just in ideal conditions.

02

State-led guidance

Check in with how you feel and Navigate steers you toward tools that are more likely to help, based on the Window of Tolerance model.

03

Breathing to resourcing

Move from practical breath pacing into body scans, calm place, containment, orienting, bilateral sound and guided stability work when you need more depth.

04

Private by default

Your data stays on your device wherever possible. No account is required to explore the core tools and there is no mental-state tracking layer.

05

Therapist-aware pathways

Practitioner workflows, therapist mode and shareable plans are available when support needs to extend beyond solo self-help.

06

Programmes with structure

Use a built-in pathway or create sequences of tools with suggested pacing, so support feels coherent rather than like a loose collection of exercises.

Three ways to use Navigate

Use it on your own, alongside therapy or as part of clinician-led support.

Self-guided

Open the app, check in and use regulation tools or programmes independently with clear boundaries and low friction.

For individuals

Alongside therapy

Between sessions, Navigate gives you tools to use, not feelings to log. Grounding, breathing and resourcing that keeps the therapeutic work moving in everyday life.

For supported use

Clinician-linked

Therapists can build and share plans, guide practice and keep practitioner-only tools clearly separated from read-only client links.

For therapists

Clinically informed, not clinically cold

Built by a psychologist, designed for real life.

Navigate brings together low-load regulation tools, safety-minded sequencing and optional practitioner workflows without turning the experience into homework, journaling prompts or mood-tracking.

Psychologist-designed Between-session tools Window-of-tolerance guided Privacy-first Therapist-aware No mood tracking