Navigate Navigate

Prescribe exactly what you’d set up in session.

Configure any tool, pacing, duration and intensity included, then share it as a link. Your client opens it with your exact settings. No account, no app store, no tracking and no homework pressure. Built by a counselling psychologist and EMDR therapist.

Start a free 30-day trial

Your code arrives by email in a moment. No call, no sales conversation and no card.

We use your address to send the code and nothing else. Your clients are never contacted.

The problem, named briefly

If you work with clients who struggle to regulate, you know the gap. Most apps are too complicated, too gamified or too demanding for someone outside their window. When thinking is hard, tools should be easy. Navigate is built for low cognitive load, with clear controls, gentle pacing and no performance pressure.

How the share link works

1. Set up the tool as you would in session

Resonance breathing at 5.5 breaths per minute for five minutes. A grounding sequence with a set length. Visual bilateral stimulation at a particular speed. Down to half-second timings.

2. Tap share and send the link

Text, email or your practice system. Nothing to install.

3. Your client opens it and the tool is ready

Exactly your settings. No account, no download and nothing sent back to you.

There is no compliance monitoring and no usage reporting. A suggested framing for clients: “This is there if it’s helpful. There’s no need to use it regularly or report back.” That protects autonomy and keeps the therapeutic relationship clean. Navigate is a support layer, not a compliance system.

Three ways it earns its place

In session

Run regulation tools on your device or screen-share them. Breathing with adjustable timing, eleven grounding tools with “how to use” and “stop if” guidance, bilateral stimulation with adjustable speed and style, and stabilisation work: Body Scan, Calm Place, Container, Light Stream, Flash and Dual Attention. Therapist Mode lets you override the normal safety gating when you are guiding the work, with sensible defaults preserved for self-help use.

Between sessions

Share single tools or whole programmes as links. Programmes are built around availability, not obligation: no streaks, no completion targets and no pressure language. Clients can leave optional feedback on how a tool felt, so you learn what is landing without creating surveillance.

Your own practice

The programme builder lets you assemble sequences with suggested pacing and share them the same way. Condition starter kits (stabilisation, panic, GAD, chronic pain, chronic fatigue and more) give you a clinically structured starting point to clone and adapt. Modality filters cover EMDR, ACT, CFT, DBT and physio breathing work. There are also tools for you: pre-session grounding, end-of-day clearing and compassion fatigue support.

Built for EMDR work

Navigate was made by an EMDR therapist and it shows here first.

Session setup lets you choose a modality, select tool categories and configure timing before you begin.

If you work in the room and want nothing more than the timing and the record, there is a separate free tool for that: EMDR Timer. It times and counts your processing sets, takes a note, tag, SUD and VOC rating for each one, and hands you a paste-ready log for the clinical record. It does no bilateral stimulation at all, which is the part Navigate does, so the two do different jobs rather than the same job at two prices. Free, no account, and everything you type stays encrypted on your own device.

Compatible with your approach

Navigate is theoretically neutral. It sits comfortably alongside trauma-informed practice, somatic approaches, EMDR, ACT, CFT, CBT, psychodynamic and integrative models and physical health and rehabilitation contexts. Use it where it supports your work and leave it where it does not. There is no expectation of consistent use.

Privacy and ethics

Navigate is built around a No Harm Pledge. No gamified regulation, no emotional state tracking, no streaks and no guilt-based notifications. We do not sell data or build emotional profiles. Clients using shared links never need an account, never see pricing and their use is never reported back to you.

Read why we don’t track your mood →

Pricing, stated plainly

Navigate Pro is £12.99 a month or £119 a year. It includes Therapist Mode, the programme builder, starter kits, share links at scale, EMDR session tools and PDF export. Cancel anytime.

Everything your clients touch stays free. Core regulation tools are free for everyone, forever, and clients on your shared links never encounter a paywall.

During the beta period, Pro is free to trial for 30 days. Beta participants will be offered a founding annual rate when Pro launches.

Navigate Pro

£12.99 a month, or £119 a year. Therapist Mode, the programme builder, EMDR session tools, session notes and PDF export.

Pro subscriptions are not open yet. Leave your address and we will send you a 30-day trial code now, then write once when Pro can be bought. Nothing else.

Cancel anytime. Cancelling keeps your access to the end of the period you have paid for, and we do not send win-back emails. Your clients are never billed or contacted.

Getting started

The best way to evaluate Navigate is to use it yourself. Try a check-in, run a breathing tool and notice how it feels. Then enable Therapist Mode and share your first tool with a colleague or a client. Most therapists send their first link within ten minutes.

Start a trial above and your code arrives by email. To use it, open the app, go to Settings and enter the code under access. Therapist Mode appears straight away.

Try Navigate

Explore the tools, enable Therapist Mode and see if it fits your practice. Most therapists send their first link within ten minutes.

Start a free 30-day trial