Navigate Navigate

Nervous system regulation tools

Find your way back to steady.

Free tools for the moments when thinking is hard. Anxiety spikes, shutdown, 3am wide awake. Check in with how you feel and Navigate suggests what is most likely to help, in the next five minutes.

Try a tool nowOpen Navigate

No sign-up. Private by default.

Works as an installed app. No app store needed.
A Navigate breathing tool paused and ready: Resonance Breath at 5.5 breaths per minute with a five minute duration

Before the meeting. After the difficult call. In the middle of the night when nothing will slow down. Navigate is for those moments.

How Navigate helps

Tools ready for the moment you need them, not just when you have time.

Navigate keeps the interface light, the tools short and the next step clear, whether you have thirty seconds before something hard or a quieter moment to go deeper.

01

Built for the moment, not the routine

Short breathing, grounding and bilateral stimulation tools that are simple to start, easy to stop and made to steady you now, not just in ideal conditions. Thirty seconds before something hard, or a quieter moment to go deeper.

02

Meets you where you are

Check in with how you feel and Navigate suggests tools matched to your state, based on the Window of Tolerance model. Too revved up, we help you slow down. Too shut down, we help you gently come back.

03

Private, gentle, pressure-free

Your data stays on your device wherever possible. No account needed, no mood tracking, no streaks, no guilt. The core tools are free and always will be.

The Navigate check-in asking how is your nervous system right now, with four state options from too revved up to too shut down
1. Check in with how you feel.
Suggested tools after a check-in: Resonance Breath, Extended Exhale and Rainfall Sound
2. Navigate suggests where to start.
Resonance Breathing mid-session: a soft circle guiding the out-breath at 5.5 breaths per minute with the time remaining shown
3. Follow a tool built for the moment.

Three ways to use Navigate

Use it on your own, alongside therapy or as part of clinician-led support.

Self-guided

Open the app, check in and use regulation tools or programmes independently with clear boundaries and low friction.

For individuals

Alongside therapy

Between sessions, Navigate gives you tools to use, not feelings to log. Grounding, breathing and resourcing that keep the work moving in everyday life.

For supported use

Clinician-linked

Your therapist can set up a tool exactly as they would in session and share it as a link. It opens with their settings, no account and nothing reported back.

The Navigate therapist hub with browse tools and programme library options
For therapists

Are you a practitioner? See Navigate for therapists →

Clinically informed, not clinically cold

Built by a psychologist, designed for real life.

Psychologist-designed Window of Tolerance guided Privacy-first No mood tracking

50+ tool presets, structured programmes and breathing retraining informed by NHS guidance. Works offline as an installed app.