# Navigate - Nervous System Regulation Tools

Last updated: 2026-02-26
Primary URL: https://navigateregulation.com

Navigate is a privacy-first web app for nervous system regulation. It provides evidence-based breathing, grounding, bilateral stimulation, and guided programme pathways for anxiety, stress, trauma recovery, sleep support, and therapist-guided use.

## Product Scope (current)

- Tool presets: 49
- Programmes: 45 total
- One-off programmes: 16
- Multi-week programmes: 29
- Therapist-only programmes: 24

## Access Model (current)

- Core regulation tools are free.
- Optional paid tiers unlock additional practitioner and programme features (for example: Navigate Plus and therapist-focused features).
- Therapist-shared programme links are read-only for clients and do not expose therapist editing tools.

## Clinical / Design Frame

- Window of Tolerance-informed guidance
- Low cognitive load interaction style
- No streaks / no pressure / no gamified compliance
- Not a medical device and not a substitute for clinical care

## Key Links

- App: https://navigateregulation.com
- Landing: https://navigateregulation.com/landing
- Guides hub: https://navigateregulation.com/guides
- For therapists: https://navigateregulation.com/for-therapists
- Window of Tolerance: https://navigateregulation.com/window-of-tolerance
- FAQ: https://navigateregulation.com/faq
- Philosophy: https://navigateregulation.com/philosophy
- Privacy: https://navigateregulation.com/privacy
- Terms: https://navigateregulation.com/terms

## Ownership

Navigate is built by Dr Richard Pomfret via Therapy on the Hill: https://therapyonthehill.com